Yoga is suitable also for overweight and with what form of yoga should I start?

There are better forms of physical activity for overweight than yoga. Yoga promotes primarily the mobility and inner balance. From a purely practical one will do overweight difficult to perform the exercises correctly and sensibly.

Yoga must still be had for little bit of movement. But not when you take yoga because yoga but directly from you your soul one wnig balances and thus it is not so much to comfort eating. (EVIL IS NOT MEANT)

Yoga - lose weight and thickness Effect is due to improved body awareness. Yoga helps people in middle age, to maintain their weight, overweight and even lose weight. Yoga is not sweat, does not require much energy, but improves body awareness. There seems to be normal, gaining weight a pound a year in age, because people do not fit their diet with age in the decreasing energy demand, informs the Center. But those who made at least 30 minutes of yoga a week, took in the ten years less than people who did not exercise. Overweight Yoga friends declined even five pounds. But yoga is not usually a sport in which much energy is required. The researchers attribute the effect to the improved body awareness.