What is the difference between the Sivananda Yoga and Jivamukti Yoga?

Indonesia
August 31, 2011 9:41pm CST
What is the difference between the Sivananda Yoga and Jivamukti Yoga? Is this a spiritual difference, or is one from a sporting perspective strenuous?
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1 response
@gengeni (3308)
• Indonesia
1 Sep 11
Sivananda Yoga is something meditative. The yoga poses are held longer. There is a variation of Sivananda Yoga, namely Yoga Vidya. As the yoga exercises are adapted to the very strong level of the participant. In the yoga positions Jivanmukti scarcely be held. And there is usually music playing in the background.