The Boon of Healthy Food and the bane of Junk foods !

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I need a discussion on this topic, where you think the advantages of Healthy food are compared to the junk foods...Though everyone says that they are health consious / diet consious, I often feel there is a huge gap in selecting what to eat, when to eat etc...Appreciate your response on the subject line 'The boon of healthy foods and the bane of Junk foods'.