what to eat to have a body poster...?

India
September 4, 2011 6:41am CST
I dont have a good body poster ,i am bit lean and i need some suggestions on my diet to have some good muscles and the some diet for getting some good height .
2 responses
@Judy890 (1644)
• United States
5 Sep 11
If you want to gain weight you will have to eat a lot especially foods high in protein, you also have to exercise people think exercising is for people who want to loose weight but that's not true if you want a fit body exercise. Increase your food intake, no junk food btw. I would suggest drinking protein shakes with every meal.
@dev1506 (167)
• India
4 Sep 11
You should have proper diet, increase the quantity of green vegetables and fruits in your diet. You may also use weight gain powder with milk or juice. Like I want to suggest to "endura-force" I have used it and really had a good experience. goodbye. Have a nice day....