what to eat to have a body poster...?

If you want to gain weight you will have to eat a lot especially foods high in protein, you also have to exercise people think exercising is for people who want to loose weight but that's not true if you want a fit body exercise. Increase your food intake, no junk food btw. I would suggest drinking protein shakes with every meal.

You should have proper diet, increase the quantity of green vegetables and fruits in your diet. You may also use weight gain powder with milk or juice. Like I want to suggest to "endura-force" I have used it and really had a good experience. goodbye. Have a nice day....