How do we relieve tensions?

I relieve tension by taking a walk to clear my head.

The following tips will help to manage stress/tension: (a) Work off stress. Physical activity helps you to produce the body's own happy harmonsand contributes to feel-good factor. (b) Learn to say 'No'. Be honest with yourself and othersabout what you can give in a given time. (c) Talk to some one you really trust. Talking to friends can help solve the problem and reduces tress. (d) Manage your time better.Develop a system that works for you, not against you. (e) learn to prioritise. Give yourself passitive message and stop putting yourself down. (f) Change a stessful situation . If shopping on a friday evening gets you down, look at another option, (g) Learn to relax.Try going to cinema,listening to music or doing something you enjoy.

hi,i don't invite tensions..so that there is no question of relieving stress..

smoke