How do we relieve tensions?

India
November 20, 2006 6:49am CST
Is there a way where we can releive our tensions.
4 responses
• United States
20 Nov 06
I relieve tension by taking a walk to clear my head.
@ezzrssi (11187)
• Italy
20 Nov 06
I play with my playstation!
@gsnarayanan (1704)
• India
20 Nov 06
The following tips will help to manage stress/tension: (a) Work off stress. Physical activity helps you to produce the body's own happy harmonsand contributes to feel-good factor. (b) Learn to say 'No'. Be honest with yourself and othersabout what you can give in a given time. (c) Talk to some one you really trust. Talking to friends can help solve the problem and reduces tress. (d) Manage your time better.Develop a system that works for you, not against you. (e) learn to prioritise. Give yourself passitive message and stop putting yourself down. (f) Change a stessful situation . If shopping on a friday evening gets you down, look at another option, (g) Learn to relax.Try going to cinema,listening to music or doing something you enjoy.
@perugu (5279)
• India
20 Nov 06
hi,i don't invite tensions..so that there is no question of relieving stress..
@tibido (4079)
• Italy
20 Nov 06
smoke