Do you take fruits in breakfast daily?

Dear friend, I most often have one hot banana most of days during my breakfast. Others are some time dosa, sometimes bread and jam, iddili those typical south Indian breakfast. But fruits I do have boiled banana.

Hiiii siliguri Daily fruits in breakfast no chance because some snacks are necessary in breakfast and I prepare some snacks or nasta for my daughters and all family members.. but yes if anyone can taking banana daily in the morning with milk then it is good for health...

Although fruits are healthy for us. However, we hardly will have fruits in the breakfast. Most of the time we will have it after dinner or at night. Perhaps we don't have enough time to have it in the morning, I wonder. I love China

daily there are bananas in home ,and guavas.So daily we consume these fruits after lunch or dinner or whenever hungry.Sometimes oranges and lemon .Fruits are good to health so everyone should make a habit to take them regular.

No friend I not take fruit in breakfast because generally I not take breakfast and my brakfast is tea with biscuit.. but I know banana is good and when my fast is there then that day I take banana with milk at night or at morning..

I do take fruits everyday but not necessarily after breakfast. Whenever i am hungry i take a banana or an apple to avoid taking any junk food. I agree that fruits are always better than any other junk food. It is always good for health.

I want to to have fruits every breakfast but fruits are always not available here so I can just eat fruits every snacks.

In the past few days I have had fruits for breakfast together with yogurt. But at after ten thirty I feel hungry. So I decide to also have an egg. This way, I won't feel so hungry so soon when I am still working.

Hi siliguri, I received a forward mail in my inbox, some months ago which is describing about the benefit of taking fruits daily. The highlighting thing in that mail is- it suggests that the fruits should be taken in empty stomach which is more beneficial. The mail also mentioned that eating fruits in empty stomach is a treatment for cancer. Many people do have the habit of eating fruits after a meal but it does not give benefits. If you wish to read it more please send your mail id through pm, so that I can forward it. About me, after my illness I started to have one banana in morning, it is just because, I can’t wait till the break fast is ready due to my weakness and I feel good after eating the banana in early morning.

Fruits are best taken during breakfast. Bananas actually are my favorite breakfast fruit so I always have stocks of bananas at home. I have the habit of eating bananas first and a glass of fruit juice and most of the time that is enough for me. However if I need a heavier breakfast depending on circumstances, aside from fruits I also do take wholewheat bread with fish fillet with slices of tomatoes and lemonade juice just as I did this morning.

hi, actually its good to eat fruits in breakfast daily because its a helpful to our body resistance as our immune system booster,usually i eat banana in the morning after my breakfast meal,but sometimes i dont because the reason is there is no fruits in our house.

I do not take fruit in breakfast.As I take a little breakfast.But everyday I used to take fruit after lunch and dinner.Its become a habit for me.I used to take banana and water melon in most of the time.But in morning I eat egg,so I think it gives quite a good energy.

Yes I sometimes have some fruit with breakfast, but usually only if I eat some cereal or maybe blended in some plain yogurt with granola also. If not for breakfast I will eat some kind of fruit later on for a snack. So there's usually at least one fruit per day that I eat. Protein is also good to eat in the a.m., it keeps your blood sugar level where it's supposed to be and you'll get be less hungrier after breakfast.

i included fruits in my breakfast menu, manggo,banana or apple every morning cause i do believe that there are lots of benefits from fruits.

Oh i am not able to do this.. i especially like fruits after eating a good meal. hehe helps make me feel a bit better after being so ful..

yea i do

Hi, siliguri. I love putting fresh fruits on my pancakes or waffles for breakfast. I find that eating fresh fruits makes a breakfast meal complete. A person may also feel healthy inside as they eat fruits that are good for them and their body.

as i am habituated to my indian breakfast recipes(which dont have fruits in it)like idli,upma,dosa,vada,uttappam,i will take any of these recipes in my breakfast. i will make in house and have it and afterwards i will take milk sometimes. as i take fruits of less varieties like mangoes,papaya,pomengranate,guava etc,i like to take them in evenings only.sometimes i will take watermelon in mornings, in summer for coolness .

I don't take fruits daily because there are times that there's no fruit available in our house. But as much as possible, I want to eat fruits like banana and apple. Papaya and pineapple are also my favorite. I love fresh fruit juices away since it is a good source of vitamins and minerals.

I have fruit every breakfast. I usually have more than one. I mix it with cottage cheese..this morning I had watermelon, pineapple, banana, and strawberries with 1/2 cup cottage cheese..it was wonderful!! It's also easy to fix I agree fruit is very healthy for breakfast but I also think protein is very very important for every meal. I also really like banana on toast...that is delicious for a snack anytime