exersize

@telmesh (1793)
September 6, 2011 2:26am CST
Does keeping fit keep you healthy?
3 responses
hardworkinggurl
@hardworkinggurl (37063)
• United States
6 Sep 11
Yes exercising can maintain and also assist with weight loss but it has to be a routine and life changing eating habit that will assure one in keeping fit. I see you are new to myLot, so a welcome aboard to you!
1 person likes this
telmesh
@telmesh (1793)
•
8 Sep 11
Thanks for your welcome. As a person who has had minimal exercise throughout his life and has a figure to prove it, I have recently joined a Gym and workout twice a week for approximately 1hour a time. I am trying to control eating and have lost a little weight.
hardworkinggurl
@hardworkinggurl (37063)
• United States
8 Sep 11
Wow really great that you recently joined a gym. Good luck with this and hope you continue with great progress. Congrats on the recent weightless and thank you for the BR!
1 person likes this
lampar
@lampar (7584)
• United States
8 Sep 11
Sometime it may keep you healthy, sometimes it may not. Without eating right and stress free life style, and few other factors, your health can be in danger too.
1 person likes this
telmesh
@telmesh (1793)
•
8 Sep 11
thanks for your observations lampar.
neverstar
@neverstar (8)
•
6 Sep 11
I think partly, yes. But it's more a case of eating a balanced diet.
1 person likes this
telmesh
@telmesh (1793)
•
8 Sep 11
Thanks I think you may be right and will work on it.