How much fish should I eat a week to be healthy?

Experts usually say that we sould eat fish about 2-3 times a week and at least one of them should be oily sish to help our joints stay healthy.

I never knew that there is a recommended minimum fish intake to be healthy. I am sure though that there are some kinds of fish which are good for our health. Fish varieties are not as good to a person as all of them. Some varieties are tagged as the better ones and some are tagged as 'must be avoided' by sickly persons. I am used to having fish in my diet on a daily basis. I believe that fish is always healthier to eat than meat. I still am having my share of meat and poultry products but, i appreciate more fish, vegetables and fruits.

Eat fish rich in omega 3 fatty acid. Salmon is very rich in omega 3 but very expensive so as for me the best alternative is the cheaper and yet rich milkfish or bangus in our native tongue. I don't know what amount should we eat. All you have to just remember is anything in excess is bad. Just eat balance diet. Not just all fish but also vegetables and fruits and other vitamins and minerals needed by your body. Better yet, you consult the food pyramid so that you will be guided accordingly.

I remember my mother telling me about an old woman who only eats fish and not meat and other fatty foods. :P And she looks strong for her age. I think she is 80+.

According to some health experts, a matchbox size of meat protein is enough for our protein requirement, everyday. So, basing on that, you can figure out how much fish we should consume per week to stay healthy.

Fish is lean meat and a good source of protein and its very good to our brain. I think it should be 2 - 3 times a week or depend if you are eating other protein source meat like chicken or pork. Eat all the nutritious food available and watch your diet.

Hey, I need that information also, because lately I got my check up, and my glucose is high, and the triglyceride also high. I need to reduce my cholesterol too. Too much problem with my health I lately discovered. I need some advice on it.