what are the other source of vitamins c?

fruits - fruits that are source of vit c
Philippines
September 10, 2011 10:24am CST
aside from fruits.. what are the others source of vitamins C?
13 responses
30 Aug 12
Vitamin C you can gain Tomato,watermelon,kiwi fruits and papayas.
29 Aug 12
Good sources of vitamin C are red berries,kiwi,Red and green bell peppers,tomatoes.
@marguicha (222994)
• Chile
5 Dec 11
I think some vegies are good sources of vitamin C. The one I can think about right now is broccoli. But mostly, vitamin C is in fruits. Kiwi is one of the best sources there, more than orange.
• India
24 Sep 11
Among fruits amla is the best Vit c source.
• India
17 Sep 11
Apart from the usual citrus fruits, the best sources of vitamin C are, believe it or not hot green chillies, cabbages, potatoes, and most of the green leafy vegetables especially spinach.
29 Aug 12
Good sources of vitamin C are red berries,kiwi,Red and green bell peppers,tomatoes.
@leeloo (1492)
• Portugal
15 Sep 11
The easiest and simplest way to have vitamin C is in fruit and vegetable but there are a some sources of vitamin C things like rose hips, parsley, certain shell fish and liver the best is to ask a nutritionist though depending on the dietary limitations that each person has. Wikipedia has some information on vitamin C http://en.wikipedia.org/wiki/Vitamin_C but like anything online it is always best to double check. There are always supplements but again the best is to talk to your doctor first.
• Philippines
12 Sep 11
guava, orange and apple
@francesca5 (1344)
17 Sep 11
thats interesting, i think fruits and vegetables are the only sources of vitamin c, i think that is because its water soluble, so as a vitamin it disappears quite quickly in storage, or processing. as we have been told many stories of sailors, from the past, on ships who got scurvy because they had no fruit or vegetables.
@huilichan8 (1378)
• Singapore
10 Sep 11
Green vegetables are a good source of Vit C.
@Judy890 (1644)
• United States
10 Sep 11
Apricot Blackberries Cantaloupe Carambola Gooseberries Grapefruit Grapes Honeydew Melon Kiwifruit Lemon Lime Orange Papaya Pineapple
@arya007 (306)
• Tirupathi, India
10 Sep 11
Lemon,Orange,mango.that's it.
@Snakle (45)
• Philippines
17 Sep 11
Citrus fruit are the best source of vitamin C. Orange, Pomelo, Lemon, Pineapple and many more. Aside from fruits, Broccoli is one of the best source of Vitamin C.