Sleep, work and socialize

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According to a "life coach" who once held a brief talk during our high school days, there are three things that we had to balance as students. Our grades, social life, and health. However, normally, we can only achieve 2 out of 3, at a time. If you have good grades and a social life, then you will end up getting less time to sleep. A good social life and enough sleep will make your grades suffer. And if you're getting good grades and still having enough sleep, you'll end up with zero social life. It occurred to me that I was on the 3rd category at that time. In college, I was more into the 2nd category. Now, replacing "grades" with how efficient I am at work, I'd say I'm in the 1st category. Lately though I'm trying to do the 3rd one since I think I badly needed enough Zs... Of course there are those who are exemptions to the rule. I'd be happy if I can have all three achieved.