Another Successful "EARLY" Sleep

Well, good that you sleep early..for the good of your health..And i also even experience that if i sleep late, i feel something my body tired,no relaxations..But we learn and also try to do best to sleep good fr the good..thanks hpe you keep it up..

Clap.. Clap.. Clap.. Happy to note that wisdom “Not healthy to sleep Late” dawned on you though late.[b][/b]

Hello LK. I am glad to know that you had another successful early sleep and you feel so good after having enough sleep. I always sleep late on or around eleven thirty that I don't feel that I have slept enough during the night. I know it is not good to my health to always sleep so late, but I just want to stay on line for a few hours back home after a day's busy and hard work. I feel relaxed back home doing some reading on line. When winter comes, I usually sleep earlier than I do in summer and autumn. Take care and enjoy yourself.

hi LK, It is nice to know you have an early sleep and woke up with a good mood Hope you can continue to be like that now happy mylotting

Hey good that you're getting your early sleeps and waking up early in the morning. Mine was too good to be true. I am back to my same old same old bad habit. I found myself on the computer till 5am yesterday and it has pretty much messed up my time table hence once again.

I also had such problem especially when there were a lot of things bothering me. Sometimes, my eyes are already sleepy but my mind still keeps on thinking various thoughts. I also so annoyed at times but when I searched for sleeping problem solutions online, now, I can sleep easily. I just use a simple technique.. inhale and exhale.. breathing technique really works for me..

I hope you can continue with it also. I have to take naps throughout the day. I never get enough sleep.

I used to proud myself over sleeping late so that I could complete more tasks but as I grown older, I refrained from sleeping late as I find it was not productive in getting the work done. I guess my brain just refuse to function at late hours even though I was wide awake. I realised it is also important to have healthy diets that will help me get quality sleep. I need about 8 hours of sleep a day. I have stopped eating fast food, which can cause a lot of discharge to block my breathing passage way and I could not sleep well. It took me quite a while to cure myself of the food allergy. My efforts were paid off when I woke up feeling refreshed and alert. I can continue to do many things throughout the day.

Having enough and quality sleep is very very important for one's health. Actually, i find sleeping is the best medicine for lots of health problems. Those who often losing sleeping are bad tempered and may go into crazy. I think go to the bed early and get up early is a healthy life style, because morning air is very fresh, why do things at nights while waste your morning time in sleeping. There are lots of people around me who stay up very late, and often get up very late to make up for the night sleep in the morning, to go to office in time, they have to skip breakfast to save time, which is more harmful to one's health. Though they may have enough sleep at the weekend through staying in bed until the noon,but i do think what they have earned at nights is not worthy it at all.

I don't drink milk to help me sleep I often massage my self or ask my hubby to do it for me I will have a tight sleep and it helps me relaxation too It helps me a lot to wake in the morning with full energy

I usually sleep around 11PM or 12PM and that's normal for me. Last night I was able to sleep at 3AM and had to wake up at 7am for work but sadly I oversleep and was late for work. I think exercise late is not bad as long as you rest for while before going to sleep. It helps you relax and can sleep more soundly. I try to have a few pull ups myself an hour before I sleep.

hi, drinking of milk in the evening have really good effect to us especially in our sleeping time, its so nice to sleep. sometimes i cant sleep early in the evening so sometimes i just drink milk or listen to solemn and instrumental music.

hi there letran it's good you have slept early. that is really healthy than staying late at night. me i do not what happened to me last night but i slept around three in the morning and i was not doing anything then it was so hard to sleep i decided to open mylot but then i stopped myself cause that i think might make me busy then i won't sleep at all today. but because i slept late last night i woke up around 9 a.m today but i feel like my head is heavy. tonight i'm gonna try to sleep early. have a nice day too! :)