What is the concept behind this?

India
September 25, 2011 11:15am CST
i feel lot of stress due to my business work. to eliminate the stress , I will begin to hear cinema songs. Within a hour i will be released from all my stress. most will be following this one. My question is - what is the connection between the music and the stress. what process does the music play in our body inorder to release our stress.
3 responses
• Philippines
27 Sep 11
when you listen to your favorite songs, you will feel like you're relax. Your mind will focus on the rhythm of the music and for some reason it will change your emotion. As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be great aid to meditation and helping to prevent the mind wandering...
• United States
25 Sep 11
Just about anything that can cause us to relax and keep our minds off issues can be in my view, like therapy. Music and I go hand and hand and almost any type of music can put in a different mode when I am undergoing stress. When one is thinking too much, something about music can relax the thinking process and put one in a better mode.
@koperty3 (1876)
25 Sep 11
I don't know about any particular process that music does with my body but music is huge part of my life and makes me relax. This is most important when you feel stress. You make stuff which make your body relax. Also when I feel stress I exercise.