Are you in Weight Watchers?

First of all, good luck! Most important, with no matter what you choose to follow for a plan, it is going to take self discipline. Weight Watchers has done well for people that I know but I have also seem some fail. If you are really ready to loose the weight you will do great. Just keep yourself disciplined and exercise regularly. There is a great site called sparkpeople that has a lot of recipes and motivation for getting healthy and loosing weight.

I think that with Weight Watchers help you will lose all the weight that you want to. I know that they will suggest monitoring how many calories you eat and drink. They may suggest your diet becomes rich with many vegetables and fruit. Last week I went to see a health and diet trainer and she looked at a meal diary from the previous week. We came up with a plan to limit the amount of fruit juice I have because it has loads of sugar in and to stop eating my fruit and seed bars. She suggested I eat fruit instead of the bars. She mentioned I could drink vita which is coconut water or fruit teas. Good luck.

oh wow!! good for you to realize you needed to lose your weight and that you want to have go on it too. i think the best is to watch what you are eating, plan your meals ahead of time, bring packed meals you prepared so you stick to the plan and do not forget to exercise.