nail issue

Without an appropriate diet, nails become fragile and they break easily. A food rich in fresh fruits and vegetables is strongly suggested, as your nails need to be developed from the inside as well. Together with fish and lean meat in your diet is also recommended, as well as calcium rich foods, similar to milk and dairy foods. Onion and garlic are two foods that are rich in sulfur, an ingredient that is vibrant for the good growth of nails. Keep in mind that you also must drink sufficient water, in order to keep the body – and your nails – nourished from the inside.