Daily consumption of fruits is good enough for body's Vit. C requirements.

There are overdoses of every kind of vitamin so it´s best if a doctor tells you if you really need pills. But if you have your vitamins by eating fruits and veggies, no overdose will come but you will have what you need. Our body knows best.

Yes,Vitamin C is so important for our.Vitamin C is needed to from collagen,a tissue that helps to hold cells to gather. Good sources of vitamin C are tomatoes,spinach,juices made from guava,grapefruit and orange.

Good for you to have the regimen of taking vitamin C. It is surely vital for health and it provides us protection against different types of infection. The best thing is you are using a natural source which makes even better. I do take vitamin C, but usually its from a capsule. I am always on travel and securing natural sources is not often possible for me. May you have great health always!

For me yes it is good but not over dose it so that it can not make your kidney bad by uric acid.

Usually foods rich in vitamins such as, but not limited to, citrus, are very complete fruits you may rely your daily needs on. I would not drink any supplement without consulting my doctor or any professional on the field first. I know it's just vitamin c, but we never know how an unbalanced ingestion of anything may affect us. Take care mate.

I have no problem with consuming fruits and vegetables, I could eat them for two meals a day. I have to have protein along with it in every meal though to keep weight off and insulin stabilized. It works well for losing weight, one of my worse divulgences is carbs though. I can consume to many of those. There has been said that you can take too much Vit C in the past but nowa days I think there's more evidence that the more you can tolerate the better it is, but you want to gradually and slowly increase it if you're used to smaller amounts. That is my latest findings on the matter.

Yes, those of overdose of Vitamin C will have stomachaches and diarrhea. These vitamin must be used only as additional supplement in average dosage depending on your body mass index. AS a ruling said, Too much is bad for it will only counteracts the effects much worst giving you a bad effect. It must be only in average formed that is only capable of your body needs and consumption.

Indeed vitamin C is very important to our body. In my experience, I have never heard of overdose vitamin C. Too much vitamin C can't be absorbed by the intestine and it will be a waste. So, my suggestion is, don't try to consume a lot of fruits which have vitamin C a lot in it at the same time. Try to each fruit every 30 minutes so that the vitamin C isn't waste. Hope this help

No, there's no overdose of VITAMIN C. You just eliminate any excess of this out of your body. It's good that you take fruits as the source of your vitamin C, that's even better than taking capsules everyday as supplement. Those who have busy work can do that just to be sure they won't get sick fast.

Well, unless you live on a tropical island and have nothing else to do, but lay around, eat fruits, drink fruit juices etc., I think you have to supplement vitamin C. It's just the way our lives today are, the modern life is hectic, people are always busy, they forget everything, and so on. So it's much easier to pop in a pill or two, and I have nothing against supplementing vitamins and minerals. Especially if you train on a regular basis, it's just not really possible to get all the vitamins and minerals you need into your system, especially with all the processed foods we eat every day. I'm not saying though that you can't have an apple or any other fruit every day, or drink 100% fruit juices. They are really healthy. I personally eat more than one piece of fruit every day, a banana after I worked out, an apple in the afternoon or in the evening, I ate a decent amount of grapes at the end of summer, etc.

Vitamin C is great! It's such a necessary vitamin that you need to boost your immune system and have a healthy body on the inside. In my family, we eat fruit every day. In one week, we would consume a whole box of apples and there's only three of us in the family We would buy a batch of bananas, box of apples and a few oranges. I consume about 2-3 apples a day, is that a little too much? I sometimes take vitamin C tablets when I feel a little ill before I'm off to school every morning. But I remember that my doctor said that too much vitamin C is kinda bad. I see nothing wrong with it. But too much of something is never good.

You are absolutely right, I agree with you 100% and I should add that daily intake should be limited to 500mg as per doctors daily recommended intake. Vitamin C's are water soluble so its okay to take as more than 500 mg but as we all in the medical field say too much of a good thing is bad so let's manage just taking the right amount. Aceabrea good call...

I also prefer natural source of vitamin C. I also tried those capsule forms but I see to it that I also eat fruits that is reach in vitamin C. I can always forget to take my vitamin C but I can never forget eating fruits. I guess there is no such thing as Vitamin C overdose because as far as I know Vitamin c is water soluble so it easily goes out from our body. But what do you think is more economical? the commercially prepared Vitamin c or fruits? Let's just say in a day-to-day basis?

Vitamin C, for not necessary capsules.Normally gate vagitable and fruits.Which vagitable are green mostly found vitaminC.