the key is determination.

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when i was fat. this was like when i was in 1st year. im now in my senior year.. back in 1st year. i pretty much have a very low self-esteem.. i was really fat. my tummy fats were sagging. i was not confident in walking. i was embarassed of my outward look that i always hide myself at home. my shirts and jeans are all XXL waist line of 38-39.. i hate it.. so i decided to join track and field.. there i felt welcomed with the old players their, i strived hard. really damn hard i can say. i didnt give up, even when i get home from practice, after i taking my dinner, still unsatisfied ,i'll do a 100 sit ups and push ups.. because i was desparate to be thin, not so thin just balance,i had this going for 4 to 5 months i trained.. then boom, many people was shocked at my body. well i only had 2 packed abs..and all my fats ,, just gone.. which really help me. helped me to love myself,respect myself and everything,, its nice. So like i said.. all it takes is DETERMINATION. having the will to do what you DESIRE to do.