Meditation is for All

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Every man needs to set apart atleast some time for himself to be alone. When man learns to enter into himself and have a dialogue with the self, the the inner self becomes his powerful companion and guide. This inner self will inspire him to make decisions towards a positive end. To be able to enter into himselm man needs to do some excercises to relax and do the rhythmic breathing exercises for a while and concetrate his inner gaze upon his forehead or his heart. At the begining endless thoughts may carry him far off. Again and again he will have to recall back his attention. Sometimes he may deeply fall asleep or get annoyed and give up. Some people are terribly afraid of being alone and they seek company desperately. But by doing this exercise slowly they too love to be alone and concentrate