How to take care of our eyes?

My suggestion aside from not staring into the computer for long hours is that since you find that perhaps you are experiencing eye vision trouble would be to see an eye doctor. Maybe it is time for eyeglasses and if they find it is not necessary then I would go see your regular doctor. Headaches sometimes happens when we strain our eyes for a long time and or could be a health issue. Unless you are sure I probably would not recommend any type of vitamins unless you were sure it was lack or deficiency of some kind. I do hope your child is feeling better and you can figure out what the issue is with the headaches.

have a good sleep for atleast 8hours.... have a carrot daily

There may be herbs that will help improving your eyes. It does sound like your eyes cannot stand the strains they get when staying on the computer too long. You would need to have the ways to relax your eyes, to relieve the strains. When I have problem like that, I often sit out in the garden and look around at the greeneries.

Staying long hours in front of computer causes eye strain. Sometimes we suffer headaches and sometimes experienced difficulty to concentrate. I guess it's the same with Television, computers emitted radiation so viewing log hours put much strain in our eyes.I don't know much about vitamins for the eyes. But eating lots of greens and more veggies will surely help.

I don't think I take care of my eyes well enough. I read even when I'm on a moving vehicle, I sometimes read even with the lights off and only using my phone's backlight. I can't stay long using my pc because whenever I exceed an hour in front of my pc, I get teary eyes. I know I have to have my eyes checked sooner or later but I still don't felt the need to do so. :))

Hi jenith Use the 20-20-20 rule while workign with computers. That is every 20 min focus on some object that is 20 feet away from your desk and blink for 20 times. I realised that this did wonders in hydrating my eye and in the focus power . Also it serves as good diversion. Who knows what you might have missed ;)

As what every other things needs. Have a rest. Don't exceed to the limit on your eyes. Yes, there might be a problem with your eyes or maybe just maybe your eyes only needs rest. Just don't exceed to the limit of your eyes. Take a nap or something just to rest your eyes. And if this problem still exist even after a week with proper resting of your eyes then their could be absolutely a problem with your eyesight. You now need to consult your physician with that.

If your eyes burn and you don't know what to do just take water and splash it on your eyes or keep a ice cube with it. Don't look at the computer for so long, take a minute away from it, it can help you.

Since computers produces radiations, it is not advisable to over exposed your eyes to it. A long hours in front of the computer stresses our eyes' muscles. It is in this manner that I suggest that you should and eye glasses, especially convex type, if i'm not mistaken.But in your case, since you don't want to use it, you can use contact lenses. Take care of your eyes folks, because our eyes are one of the most important part of our body.

1.take five-minute breaks every hour by looking off into the distance and looking away from the computer monitor. 2.just close your eyes for a few minutes when your working so long. i hope you have a good heath!