Stressful situations & dealing with them

My method to deal with stressful situations is to go punch somebody in the face, lol just kidding. I would say I just vent to my parents and or listen to music or watch TV. I just try to destress myself and look at the situation from another person's point of view. That always helps me. I try to cool down, even if I don't and am extremely on edge it still will go away eventually. I would suggest to try to write, sing, listen to music, watch a film, or talk it out with someone, really any method that works for you to help you relax.

My days at work get very stressful at times. By the time I get back home, I feel so exhausted and stressed out. One of my favorite ways to be relieved os the stresses is listening to my favorite music, classical in particular. I also practise meditation every evening. That also helps relaxation, physical and mental.

When i get stressed the very first thing that i do is say a prayer asking God to help me deal with the situation, then i close my eyes and take a few deep breaths.

I have a lot of stress when the bills are coming and the checks are not coming! To stay away from worries, i go to my mom's house and indulged myself with eating with my sibling who cooks well. Eating is my pastime and it helps me relax and stay calm.

having a daily exercise regime wud help to a great extent...

I had always been stressed at work, and going to a SPA helps a lot. Sometimes I go there for a massage, sometimes to get a body scrub, and it never cease to make me feel relaxed after each session.

I try to i live difficultly,I want to organive my stuff, i get a little exercise every day, but come morning, I have to eat that toast and eggs knowing i have lipid build up in my blood test. I just started taking my tricor. I was afraid to take it to begin with but so far it's not so bad. I want to get started on a healthy lifestyle but it feels impossible. thanks for this topic. I try just prayer, reading the bible, visualization types of meditation and reiki. They all help.

This is a hard one. Stress is all around us and it can consume you if you let it. I try to take a break from it - take a walk - walk around the office if I cannot go outside - take a drive by myself. Sometimes I just need to distance myself from the issues and breathe.

Hi! Stress is a very normal thing for us. What I do to relieve myself from stress is taking a break.Meeting with my friends or spending sometime with my family. Surround yourself with people that will support and care for you.

Since I am very busy, too much things to do and too less hours a day/night I slow down. Sounds weird but it is the only way that works. Certain things I have to do and are necessary, other things can wait of I have to do parts of it time by time. I use a schedule for that (what to do when) and in very busy times I schedule time for reading a bit, watching some tv or lay down for a while or go on the internet (but all for a certain time). I also try to eat as healthy as possible and try to go to bed earlier during those periods. It's useless to work day and night to get things done, since I will get tired anyway and am less productive.

It is really true in our daily life we cannot escape into different kinds of stressful stimuli. However, If we will mind all these stuffs we will find ourselves too preoccupied with stress and will tend to forget that it will just pass by if you will deal with it into the right way. In my case, my intervention for those stresses is just keeping a positive outlook, Keep on smiling and find a peaceful spot in your place in order to have some meditation for a couple of minutes or hours. Or, maybe it is good to have an honest friend whom you be trusted with your problem "share it so that stress will be broken into pieces.