Help.. I need some weight lost tips for quick weight lose!!

I too, am trying to lose weight. So far I have lost 20 lbs. by cutting down on snacking. My down fall is snacks in front of the tv at night. I also eat an oat cereal for breakfast and a very light lunch. Sounds like you already know what to do if you're down 40 lbs. Good luck with the rest.

Here are my tips: drinks: water food: everything except: pasta (all kinds), pizza, cookies, bread, biscuits, rice, potatoes, candies, chocolate, cake, pie, sugar (includes everything that has sugar in it too), potatoe chips, etc. or drinks: water/fresh juice (made by yourself out of fruit food: all different kinds of fruit. or drinks: water, coffee (without milk and sugar), tea (without milk and sugar food: only the fluid kinds of food like soup (home made no pasta in it), yoghurt (not adding anything) etc.

Eat porridge for breakfast, 200ml of water and 100gms of rolled oats, nothing else. Repeat for lunch. Eat a balanced healthy meal at night Or swap lunch and dinner Eat no meat, eat plenty of oily fish. Do at least 1/2 of exercise that makes you out of breath and sweating at least 3 times a week and aim to increase Fast every other day all the best urban

You have already lost very much weight. I suggest eating lots of vegetables and just a little fruit because it contains sugar. It is wise to drink lots of water every day. Doing fat burning exercise is ever so important. A good snack to have is cucumber and carrot sticks in a low fat dip. Exercise that I like includes swimming, dancing, going to the gym, walking, cycling and skipping. I see some people out running and that is a worthwhile exercise. I believe cycling 6 miles a day kept me really slim. Now I am older I need to lose some weight and plan to do so by Christmas. Good luck losing the weight you need by your birthday.

I have few good ideas like drinking lime juice early in the morning, meditation, yoga and walking few kms every day.. try it and feel the difference.

Some exercise and a diet and jogging can be a very big help in loosing pounds. In dieting make it is diet not quitting every meal. Make sure do not push too hard in gaining the sexy figure.

Hai...nice to here that you already lost 40lbs weight. keep on doing good exercise. Prefer fruits rather than juices. Use 1Kg oil per month prefer fish oil it is very good for health. Do not skip any meal it increases your weight. Have more vegetables and fruits. Hope you will do it..

Daily exercise and healthy diet together with determination and discipline.

there are all crash diet schemes.. heard of GM weekly diet.. "http://www.iimahd.ernet.in/~jajoo/gmdiet.html" it surely works but all these can make u look sick and thin . The best thing apart frm dieting and exercising is to chew gum!!! Really , it retain the chubbiness of the face and cheek and you can continue with the youthful look! Since I am not allowed to paste , I have typed the link , if it doesnt open , try googling for General motors diet plan.. Good luck!