What do you do when you are angry?

i dont get angry easily.but if i feel angry on others i will take a deep breath first.then i will drink a cup of water and will start listening songs in my mobile.after that i will analyse whether i am wrong or the opposite party is wrong.if i am wrong,i will ask them sorry.if others are wrong i will make them to understand what went wrong.

When I anger I shouted loudly and tell ohhhh heard me I am angry ahhah.. just joking friend my voice is loud so I dont want to show that is I am angry and I think I trust only on laughing and fun so less time I feel I am angery.

I usually close my Eyes and stay silent for a while and i calm down quite soon. It is always a good thing if we could control our anger.

I run away from the source of anger, especially if it is my husband. The thing is I don't want to aggregate the situation, staying in one room with him will only make things worse. Besides, I feel suffocated whenever I am angry, I always have the need of fresh air. So running away is the best thing to do if it is a person. If it is just something like a no big issue like the kids mess up with my stuff, I just take a deep breath, go to the bathroom and subject myself under a cold shower for ten minutes. It helps.

Hi,if you start yoga,Dyana(to concentrate one thing) half an hour daily it will help to control angry.divert your mind to any other matter listening your favorite song,watching tv etc...

Easy way to control the angry. step-1: take a deep breath. step-2: if you stand is moment than you should sit down. step-3: if you sit, you should lay down. i hope those three steps helps you.those methods helps me very lot. i wish you control your angry & control your mind.angry is bad think. we should control is emotion. you can't good think with angry.

Slayer pt mylot, both are good

Whenever i get angry at the office, i would stop and try to think why i was so angry. Then, i will rationalize to myself and find someone to hear what i have to say about the situation. That, will eventually takes away my anger.

Hello Chiyosan, I rarely loose my temper but when i loose my temper i try to divert my mind to something which i like to do. Like usually when i loose temper at home i try to involve myself in playing with my kids and that way i become normal and after sometime calmly analyse what went wrong. When i get angry in my office i go to cafetaria to have a cup of coffee and enagage myself in gossiping with a colleuge.That way i easily get cool and analyse things after i calm down.

I dont normally get angry very easily. But when I do I go outside and chop down trees and bushes with a bush knife. It let's me destroy something but not hurt anyone. This wouldn't work for most people cuz they don't live in the middle of the woods,but if u do,try it. It helps me alot.

I like this discussion! Well, I don't get angry a lot. My husband would always tell me that I have a good stretch of patience in me and I rarely get angry. But since, I'm human, there are certain things that really pisses me off to my very core. And so, thinking back when I was really really angry for some GOOD reason to be mad about, I felt like my strength really boost that I could punch a wall. I thought about doing that, but that will never help me. I went out, took a deep breath and kicked stones and grasses at the backyard. Then, I sat down, and gave myself time to calm down. I did! I was able to go back inside the house and reasoned out myself. Sometimes, when I don't have time to do it, I'd just keep quiet because I'm sure that I'd say something that will really hurt other's feelings and ask that person who made me angry to stop talking so to avoid really ugly fight. I never like fights that's why unless my string is really hit. So, it's my anger management strategy! What's yours?

Breathing exercises really helps! Also im the most silent person when im angry, heeheheh. Sometimes if the temper gets at peak i used displacement as a defense mechanism.

When I get angry, I will take a deep breath, and close my eyes and count from one to ten (but it does not work sometimes lol ). Sometimes, it works if I go to my room, lie down, close my eyes, and think of something else. Or eat my favorite ice cream to cool my head down.

Depends on who you're angry with... But as for me, what I do is lessen the argument with that person. Especially if those topics are the usual things and issues we fought about. That way I made myself cool and calm and no hurtful words for me to say. Talking a walk surely helps, doing something else to forget it, say do a very long letter or write a long blog about something that would require you to research. go on shopping lol! go to nice places with happy friends. I'm sure you'll forget about getting angry.... if it's at work, then I guess taking a walk outside and stop talking to that person at least for few minutes would really help a lot. chat about it with your trusted friend if their online, it will help release your anger on some one.. hope some of this things I said helps you! =) good day!

When i get really really angry, i either make sure that i sort things out and fight over it. And if its beyond my anger then i just keep quiet and control my anger or would definitely harm someone!

I usually end up yelling at the person I'm angry with.

If I get angry I can act on it suddenly. If it is a building anger and I am in touch with it I ask myself how long I want to feel this way? I find anger sometimes motivates me to action but I have learned by listening and reading and by experience that 99.99% of the time decisions and actions in anger do not produce good results so I think in my anger what is making me feel this way and do I want to remember the reason so that when I am not with anger I can address it. I find it all changes (solutions) when I have time to cool down and think about things more. Hope this helps someone out there. If not have a nice day.

When a person makes me angry, I just keep calm and walk away to avoid a possible violent confrontation. When a situation makes me angry, i just eat and sleep it off and hope the anger goes away.

I either watch videos on youtube or play online games. That's how I get rid of my anger.

I actually don't know how to control my temper. That is why I usually feel regret sometimes. I am still on the stage of figuring out how to manage this kind of stressor. But I got tips on my mind. The first thing that you must do is to listen. Listen carefully to the person you have argued with. Then inhale and exhale. Calm yourself and think of the response that you will make. Always keep in mind that you need to keep yourself calm and make your words gentle. Just to keep situation at control.