Diets that work

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I was reading articles about how to loose weight, to get slim and I realize one thing that is actually working with me and i always did this way, I never had much problem though but I realize that I've been 2 kg heavier than I usually like, I already lost 2kg and need more 2kg. The trick is slowly and always. They say the fat doesn't come from one day to another, that it takes time to create that belly so to loose it is the same way, very slowly, to take our time with the diet but we feel more when we want to loose than then when we are gaining fat. So go slow, don't give up, work out, sweating is good and don't forget that when you work out you gain muscles so as I was buliding muscles I didn't see my weight go down at all at the first 2 months okay? Go slowly, don't stop eating or the methabolism will slow down as well, eat each 3 hours but with low calories. Keep food with low calory in your house if you fail and attack the food because that might happen as your body will understand the calory is going away so if you can't stop your self, it might happen less and less then you won't feel bad because you ate things that don't have many calory anyway. Well here comes another secret, just don't have things that will make you gain weight at your home in case you attack them. Just don't buy it. I don't have oily snacks in here. I slowly ate them all like one pack in 5 days or more so I didn't even feel I wasn't eating cause I would satisfy the need everday but I don't let my hubby buy them anymore. Instead there are many healthy Vegan low-calory snacks and I eat them. And fruits. They say fruits makes you believe you are satisfied.