health tips

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hello guys!!!everyday is a special day to me.i love to watch all people around and they do too.i am happy with myself cause i feel free from everything..like good heath!!!i always take care myself..everytime i eat,i alaways watch what i eat. i dont eat the foods that i know not good to my health..it seems to me i am poisoning my ownself.i sleep early as soon as i can and eat fresh vegetables and frutis. here is my tips to all guys wants to be healthy too. 1.you must have eat heathy diet 2.you must have a healthy lifestyle 3.positive mental attitude 4.take food suplements for our immune system. thats it. how about you..do you have a pillars of health to become healthy everyday?