Heart (beet)root

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hi mylot friends, The nutrients says that eating natural fruits and vegetables are best for the health, in that list of vegetables beetroot is one of the best vegetable in the market Nitrates are available abundantly in the beetroot, they will turn to nitride oxides and will increase the flow of blood , by that the clotting of blood in the vessels may not occur Check your blood pressure after 3 hours of consuming beetroot juice, you will find the decrease of blood pressure, due to that the depression may be decreased By consuming beetroot juice before running by the athletes, they will consume less oxygen, so that they may not feel tiresomeness A recent analysis says that by consuming 400 ml of beetroot juice by the aged people for two days, there is a difference of blood flow in the brain and that leads to sharpen the brain