Women Doing Excercises

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Its very healthy doing the Physucal excercises. Doing Physical excercises will help the heart function properly . It will help to release all the congested air in the body and breath properly. The release of sweat too cleanses the body and helps maintaining the health as well as weightage of the body. During early years women did hard manual work at home and in fields. The drawing of water without electricity, the washing , cleaning, cooking, griding the ingredients, pounding the paddy, winnowing, planting and reaping by hand labor gave sufficient excercises to women. They had been healthy and full of strenght. They worked as equal partners with the husband. In some of the villages it is still interesting to note that men load the bare head of the woman with heavy stone bricks and clay bricks to build the walls of the new houses and they do the laying of the bricks. Women carry the load but men do not carry the load in the fields. In some homes in certain nations, women do entire work of the house, washing cleaning cooking and even shopping and men earn the money and spend their free time in bars drinking and sipping with their friends. Today the highly educated women never see the field work. When they are pregnant , the doctor advises them complete bed rest. Today we can notice high risk of abortion in women. Women are very frial and weak in health. Some doctors prescibe Yoga excercises for pregnant women. It is opined that today wonen don physical excercises prompts them to be sterile. When they maintain themselves slim, they undergo a lot of risk of miscarriage.