Green exercise for mental health

@yskaps (233)
India
October 25, 2011 4:40am CST
Everybody can improve their mental health within 5 minutes.Green exercise is one of the body activity with the presence of nature.simply walk on garden,5 minutes exercise in park or any natural places.These all activities will increase your mental health and self esteem.From this statement you can understand the relation of nature on human mental health. What you think about it? Is there have any other activities to improve our mental health on your opinion?
2 responses
ardoy0731
@ardoy0731 (7308)
• Philippines
25 Oct 11
I think it is a nice idea.Talking a walk can really relax our mind and body.It can also help to relieve from stress for a while.
ardoy0731
@ardoy0731 (7308)
• Philippines
25 Oct 11
I mean taking a walk hehe.
mspitot
@mspitot (3824)
• Philippines
25 Oct 11
I agree with that. I feel relaxed whenever I see plants or when I'm with nature.