The best treatment for PMS..

Drinking clear fluids like water during PMS helps to flush your system of toxins and will aid some of the side effects like acne. By staying away from the sodas (yes...even diet soda!) during this time, you help your body rebound from PMS. When you first start to feel moody or cramp, don’t wait. Take a pain reliever now. If you wait until you are in the middle of the PMS war zone, then you will have to take several doses to stop the effects. Be careful what you eat. PMS cravings for sugar (chocolate) and salt are very common during this time of the month. However, sugar adds weight and salty foods can cause water retention. Find some healthy snacks at the health food store, some veggies, or stock up on ginger cookies (great for cramps!).

I think that exercising is the best thing to get rid of PMS, however if it makes you feel as ill as you're saying then this probably won't be the best of ideas for you as an individual. I think that even going for a walk in the fresh air can help a lot, and it can also help you to get rid of the cramps as well. You should go to a doctor if it's really affected your daily life, as you'll find that there are a lot of things that they would be able to prescribe to help you get rid of the pain, as there's no way that you should have to live like that.

My mom's sister in law got really agonizing stomach cramps when she had her period. One time they were on vacation on the south coast. She didn't have any pain relief and they had to walk five miles to the nearest chemist. Amazingly all that walking took all her stomach cramps away. I suggest drinking water and getting fresh air. To improve your mood eating chocolate might help possibly. If having a lazy day a hot water bottle can ease tummy pain or back pain. Good luck.

Hi Humariaku, I used to like you whenever my period comes. I had a serious stomachache, felts like dying every time. Here are some tips you can do: 1)You should try to do foot massage everyday by just putting your feet into hot water before you go to sleep.you can add some salt.that is very good for your blood circulation.after that, try to massage your feet by yourself. -thats really useful. 2)before you go to sleep,lie down and massage your stomach with your warm hands. like drawing a cirle with your palm. clockwise and anti clock wise. 3)Do some strech every day.Suggest YOGA. 4)When your period ends every month,eat eggs with Ginger. Keep doing this.dont get lazy:) and you will be better:) girls!

Hi, I also had PMS whenever i had my first period every month, but i learned that regular exercised will help for us to relieve the pain, and try also drink green tea 1 week before and after menstral period if you can do it regularly its also good, not just to remove toxins to out body when we drink green tea but also to reduce the pain that we experienced, if still having trouble in stomach ache try hot compress. Its all worked for me.. Goodluck!!

I used to suffer a great deal from pms when I was younger. I had to take Ibuprofen (Motrin) to relieve the discomfort. I had to work, and there were even some days that I couldn't go to work, because it would be so bad. Nothing would relieve it but an anti-inflammatory like Motrin or something... and then it didn't always help. Even a heating pad didn't help or ice either. Nothing would help. Motrin usually helped though. I have no tips, because nothing helped me other than medication.

It is normal for a beginner to feel discomfort during menstrual period. To alleviate discomfort specially pain , exercise is the best solution. But do not do strenuous exercise, plain brisk walking with do and a few aerobics steps will keep you active and kick those blues away