Losing Weight by Sleeping??

Yeah, we need enough sleep and preferably earlier than we are used to.. Have to take control, less computer, TV is not so important for me - not much choice if I want to be healthy.. All the best to you too..

That sounds interesting, have to read that book and continue talking with you about it.. Thanks for the info...

Sounds interesting - I think I´ve read about it a long time ago.. Might be helpful! Sent you a pm..

ok havent seen it yet but if ya sent before this one its down the line lolololol

Hello, my friend.. At least sleeping is healthy and we might be doing more for losing weight.. Just keep the good habit and maybe add something to it, and you will be fine. A good friend recommended a book about raw food diet, 80/10/10 by Douglas Graham. I might try it one day and I have been increasing the amount of raw food I eat - during several months now. At least I feel great when I eat more fruit and veggies..

That sounds a bit hard.. I hope your catnaps help a bit.. Maybe taking calcium and magnesium could help, at least it has been good for others.. Wish you the best..

Yes, it can be a big difference. The one I am taking is from gnld.com and comes from some top nutritionists that work with Stanford University. But I take other supplements too and they work together. You can check the site if you wish and see if it´s something you could use..

It makes a difference what kind of Calcium and Magnesium you take too. Best to speak with a nutritionist. Some things don;t get absorbed if not taken properly or in the right combinations.

Hi, mariahhh Perhaps your body is not using the nutrition in a proper way. I don´t know about your diet, but most of us don´t eat enough fruit and vegetables to make our cells work properly. We also need the right fats, as our cell membrane needs them to function well. Our digestion needs lactic acid bacteria for digesting the food so that we can use it for feeding our cells. If you get enough right nutrition, you might not be so hungry. One good thing is to avoid sugar, especially the white sort. Many are sensitive for wheat, as it can disturb our digestion too. I hope you find a solution so that you can sleep well!

There are many factors that influence our health and right weight. Healthy food and excercise are important too. You are right there - be need a balance in everything..

Yeah, it will be interesing to see all the comments. I think it´s not only sleeping that makes us thin. It has to do with diet and excercise too..

When I was young, I was very thin and that was partly due to an early dinner - so the 3-4 hours before bedtime was natural for me. I didn´t get hungry in the evening. I also slept enough I think.. Still do, but I have to get to bed earlier..

Hello, br3ndy, and welcome to myLot Sleeping would be an easy way to lose weight if we have enough time. It can be a challenge to change our habits and go to bed earler as there are so many things we want to do on Internet and maybe watching TV. But it might be well worth to do it.

Hi, onculache and welcome to myLot Well, who knows, but I think we have to do more than sleep enough.. Let´s see what others are saying. I´m learning all the time.