I am a couch potato...

I like the TV too, when I have nothing to do or I feel a little tired after school, I simply grab a few peanuts and sit down on the coach and start watching the TV while munching away on peanuts. I only watch the programs that I want to watch and once it's over I simply turn the TV off and then do my homework or do whatever I need to do. So do you have TV programs which are on your must watch list? If there isn't any, then why watch some boring news when you can be on the internet on mylot? But if you do have shows that needs to be watched, watch them or tape them, you could always watch them online while on mylot. I don't know how that works but you can make it work. Maybe incorporate some daily exercise to. I have a daily routine and I stick to it each day.

it's not entirely not being productive, you are at work the whole day and being able to enjoy watching television while eating your own food is a privilege. however, if you can make the most of your spare time or do multitasking while in front of the tv that would be cool too. gradually, you'll get used to it and it will now be a routine of yours.

dont worry, you nd me time to relax before tv, otherwise it will be all work and no play. if you want to wok, then try to prepare meals in morning, refrigerate it and heat it when you come home and save time for working in internet

I am also a couch potato, however, not in front of the TV but in front the laptop. I am addicted to the Internet. When I get home, I eat dinner, after that I would bring out my laptop and sit in front of it the whole night until I feel sleepy. Most of my activities online aren't even productive. I would just play games. I've tried changing my habits, by setting up a goal for my blogs. I'm on the process of polishing my blogs now and am happy about it. It's hard to break off the habit, but if there's willpower, you could achieve it. Try turning off the TV first for a change. As soon as you get used to having no TV in the background, it becomes easier for you to do other things. Good luck.

If you get home late after work and you are tired it's understandable that all you need is relaxing! If you still got energy it's ok to work online,just get enough sleep too.