nutritional protien powder can make you a lost wieght and you a gain weight

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this is a nutritional protien powdwer shake its true i believe this because i use this product when am very fat i wiegh in 79 kilos and now i get my ideal wiegth i am very happy if you want to get wiehgt loss you can need to replace your meal instead a carbo your use a nutritional protien powder it depends on you you can your breakfast and dinner if want to cut one meal eat twice a more veges and drink more water and for gain wieght program you can drink nutritional protien powder shake after meal you can drink this shake like a desert and for also for weight maintenace drink once