Ways to cook vegetables

I like to roast vegetables. Toss broccoli, cauliflower, carrots, celery or whatever you want, with a little olive oil then sprinkle them with lemon pepper or garlic, salt and pepper and roast until just tender. Most everyone likes them that way.

I chop spinach reall tiny and toss it on and say it's parsley so my kids will eat it! I also puree carrots and put that in my speghetti sauce so they get that veggie. they have no idea - they love it and I am happy knowing they are eating veggies. LOL

Hello silver and welcome to myLot. I do a cheese stuffed pasta shell that I put cauliflower in. I do cook the cauliflower until soft and then mash it. I then put equal parts Parmesan, mozzarella and cottage cheese with the cauliflower mix good and put in large pasta shells. I put spaghetti sauce on the bottom and top and cover with more Parmesan and mozzarella and bake. My family love it and no left overs. A cup of each cheese and cauliflower will fill 20 shells depending on how much you fill the shells.

The best way would be to make meals she likes and add vegetables as side dishes, you seem to be on the right path by making her Asian type foods which she enjoys. You already saute, which is a good way to bring flavour to vegetables. I enjoy grilled zucchini with a little olive oil, garlic and pepper. I also enjoy eggplant Parmesan and roasted eggplant, though this is not the exact recipe I follow - I have changed it over time - it is pretty tasty http://www.traditional-foods.com/recipes/oven-roasted-eggplant/ I add other vegetable to it, but this is the basic idea. Have fun cooking, hope she starts enjoying vegetables.

I like to eat vegetables mixed with fish, shrimp, chicken,cheese,I add one of these meats or cheese in order the flavor of the vegetables,don't taste the vegatables a lot, and instead it taste to the meat, I like to add soy sauce too is very healthy and taste good, I like to cook the vegetable at vapor in order to keep all the nutrients.

There are so many ways to cook vegetables, the secret is to leave them on the dent (crunchy) I cook sometimes broccoli,carrots, green beans even potatoes with a little bit of butter I fry some garlic put the vegetables in sticks and add a little bit of chicken seasoning Maggie, I hope you know it. and then just fry them a little bit living them a little crunchy umm they taste so good. Another , thing that You can add is instead of salt or other seasoner is mushrooms sauce, or ostras sauce they give a very good taste to vegetables, I always have all these ingredients at home. Another way is to eat them without cooking like fresh tomatoes, cucumber, carrots in sticks and put some lemon, salt and cumin powder , You can have them as snack. I hope Your friend can understand the benefits of the vegetables for our health.

Honestly,i like eating vegetables and it's healthy than the food like hamburgers.So i prefer to boil the vegetables with some recepies.It's really a healthy way to have the vitamins in the food.I think this would help us to digest.Have a nice day.

I cook vegetables in simple ways. I love eating steamed vegetables, like mushroom, broccoli, zucchini, and carrots. But sometimes it is easier to boil them. I also fry some vegetables, like corn and bell peppers. But most of the time, I just eat vegetables raw. I love vegetables salad, with lettuce, cherry tomatoes, corn, and cucumber.