How to drink water for the health of your body

Malaysia

November 7, 2011 7:59am CST

Throughout the day, you really need to drink water your body needs. Typically, drinking in the range of 6 to 8 glasses of water at sufficient. But, you should also adjust your lifestyle as well. Different people find different ways of life and routine. In fact, there are three ways drinking water can improve the health of the body? If you play long drink like that, try to practice this drink practice to get healthy life. 1. While drinking a glass of water, try to practice three times a gulp drink. Avoid drinking at one go or in the same breath. 2. Avoid blowing the water I drink. Yes, even though it is hot. Let it cool for a while, then drink. 3. Do not breathe in the glass or cup or mug or the mug you how much the middle of drinking. That all. It is simple, don't you? But I bet some of you who never or always do things on that, right? So, from now on, hopefully you can change drinking habits. Aim is to enable it not only to quench the thirst, but could benefit your body. Do you agree with me or not? Please give your comment after you try this way to drink and give your result. Thank you for reading...

2 people like this

14 responses

@EdnaReyes (2622)

• Philippines

12 Nov 11

These are nice reminders and could really beneficial to all of us. Most of the time , I drink only half full glass every hour because I have small body frame and my stomach would only tolerate that much. I am a water drinker!

1 person likes this

• Malaysia

12 Nov 11

That because reading my post. This is the one way to take care our health. Hopefully, you always like to drink water to your life.

@autumndreamer (3185)

• Philippines

8 Nov 11

How do these ways improve our health? I always try to meet the minimum daily water intake, but what do these ways do to our body?

1 person likes this

• Malaysia

12 Nov 11

Many way to care for ourselves as drinking at least 8 glasses of water a day. Adopt a healthy lifestyle such as not smoking, eating fruits, vegetables, cut down on sugar, oil, ice cream, candy, chocolate, and carbonated drinks. Do not forget to exercise each week, two or three times a week. Our body contains about 70% water. Water quality affects the quality of our drinking water contained in the body. Our body consists of cells. Similarly, the bacteria. Loss of water caused us to lose the energy level. Without water, blood can not flow, oxygen and nutrients can not be transported, waste residues could not be removed and organs can not function smoothly. If chlorine kills bacteria, what would you expect the effect of chlorine on our body cells? The study links chlorine and chlorination by-products of bladder cancer, liver, stomach, rectum and colon, including heart disease, atherosclerosis (hardening of blood vessels), anemia (shortage of red blood cells), high blood pressure and allergic reactions. It also causes damage to the skin and hair. There is only one answer - remove chlorine from drinking water & food.Therefore, we need to drink healthy water quality regardless of contaminated products, if not it will only worsen the situation.

1 person likes this

@tash01 (2030)

• Jamaica

13 Nov 11

Some people drink eight glass of water daily, so that they can have a healthy body.but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Water is the most critical nutrient for life,Your body is 60% water. Every day you lose water through your breath, perspiration, urine and bowel movements. So you can drink water depends an how much you need,are how much the body can take.

• Malaysia

14 Nov 11

I agree with you. We must appreciate water as a vital source of water in our lives. Without water, we can not properly daily lives.As we all know, water is not only used for drinking, but as a necessity in daily life such as water for cooking, water for bathing, water for washing clothes, dishes, cars, floors and other.

@janevi (888)

• Philippines

8 Nov 11

It's good to know that there is a technique in drinking water. What I am doing is to drink at least 6-8 glasses a day. Two glasses before retiring to bed and two glasses upon waking up. this was the advise I got from a friend who is a water wonders fanatic. Since water has no harmful side effects when taken correctly, I did it. Based on my observations, doing this makes me really healthy. I don't bouts of chest pains and hyperacidity anymore. But I will also try what you have suggested here and will observe waht would be the effects on me.

• Malaysia

12 Nov 11

Everyone has their own way in health care, including how to drink water throughout the day. There are those among us who drink water half an hour before eating and after eating, drinking water after waking from sleep and before bed as well as drinking water when thirsty. If you feel that way, give your friends suited to you and you feel better, then to use the other way does not need it unless you want to try varieties are recommended because not everyone is suitable to drink with the way other people especially if we I used to drink in the same way every day.

• Malaysia

12 Nov 11

Everyone has their own way in health care, including how to drink water throughout the day. There are those among us who drink water half an hour before eating and after eating, drinking water after waking from sleep and before bed as well as drinking water when thirsty. If you feel that way, give your friends suited to you and you feel better, then to use the other way does not need it unless you want to try varieties are recommended because not everyone is suitable to drink with the way other people especially if we I used to drink in the same way every day.

•

8 Nov 11

one time ,no want to drink water,only a little

• Malaysia

12 Nov 11

Why you said like that? Whether due to a shrinking clean water? Are you bored with plain water to drink every day? Whether the existence of a variety of healthful drinking water makes you less likely to drink plain water? Can you share with me?

@girl_thinking (1959)

• Philippines

8 Nov 11

Hi cikryah! I love drinking water. I used to drink lots of sodas and coffee before but I changed that habit because I noticed that my skin was getting dry. In as much as possible, I drink up to 8 glasses of water everyday. Or even more when the weather is so hot. I did not know that there is a correct way to drink water. Well, thanks for you post, now I know ;)

• Malaysia

12 Nov 11

That a good way for you care about your healthy. I hope the tips that I post can be useful for you and everyone. And now you know the one way how to drink water after this. Your welcome. Happy day...

@greenline (14838)

• Canada

8 Nov 11

Thank you very much for the advice. I do drink water in the course of the day. And, besides, I like and have been drinking fruit juices, ornage juice, apple juice, etc., too, starting from breakfast time. That should be very helpful too, right ?

• Malaysia

8 Nov 11

Right, I agree with you. Things you eat that can help you to live healthier. In addition, do not forget to exercise or recreation other than eat and drink healthily. We also need to rest other than above. In summary, practice healthy lifestyle to ensure the health of our bodies.

@kukueye (1759)

• Malaysia

7 Nov 11

ya drinking water is good and i think is the best drink for many occasion , for me i just drink gulp by gulp, but now finish a whole glass in just a gulp which may cause water to enter the nose or lung, i usully take a mouth ful a time, however, maybe sometime after sports tend to drink more mouthful and choke alittle.Cold water is nice , but sometime may cause headache and cold later which will cause cough.

• Malaysia

12 Nov 11

That true, the cold water is not good for our health, but when the day is very hot and our bodies feel the urge to drink water that can cool the body, cold water is suitable for drinking but not regularly because it will interfere with our immune system. I remember my teacher once said that the body of one who was getting fat and large is due to the days of drinking cold water. The effect of that, he has health problems now, including the lack of a healthy lifestyle.

@lilblondiemjd (857)

• United States

7 Nov 11

I always buy 2 cases of bottled water every week or so, and I end up drinking 5 or 6 waters bottles everyday. I've lost 110 pounds so I'm sure drinking a lot of water has helped me do that. It definitely regulates your system so everything works a lot better. I've noticed it helps my digestive system a lot.

• Malaysia

12 Nov 11

Without water, our life cannot complete because we don't use water just for drink but to other things such as to cook, to shower, to wash clothes, and so on. We must appreciate the water as one of sources in this world.

@jricky1 (6800)

• China

8 Nov 11

As we all know that drinking water is good for our health.So,i drink about 8 glass of water everyday,it will of course help me to digest.Plus a healthy diet is also important for us for daily routine.Thanks for sharing this topic and i think we will all know the importance of drinking water.

• Malaysia

12 Nov 11

By knowing the importance of water in our lives, we also have to know to care for the environment because the environment is associated with the water. Clean the water we drink also depends on environmental cleanliness.

@Rosa26 (2618)

• United States

7 Nov 11

Drinking water is great! I love to drink water, I have a sister that she says she doesn't drinks water because she always have juice, he was 165 pounds two months ago and I 145 pounds, now that I told her that if she wants to loose some pounds she have to drink water, now she has 140 pounds, of course she is going to the gim too, I drink at least 10 cups of water daily but now I will drink more because my trainer told me to drink 1 gallon daily.

• Malaysia

12 Nov 11

That so amazing. As always, we are encouraged to drink 6 to 8 glasses of water a day, but you take more than recommended by most doctors. May also be due to the need of water in our bodies that vary according to body size, the size of the glass or bottle used may not be the same and the health cause you to take more than they should.

@ferbjohn69 (1127)

• Philippines

8 Nov 11

Gotta try it,but I am not sure if those you mentioned will make a change.I won't know if I don't try it.Where did you know it?

• Malaysia

8 Nov 11

That way I was taught by my teachers during my school, and I try to find the facts about these and I found it on the blog and I changed it to a text easy to understand by you and a brief explanation that is not considered a scam or anything that wrong on myLot.

@clearwater18 (695)

• Philippines

7 Nov 11

Oh really? I haven't heard about that before. Well, thank you. I'll try that some time. You're right. We have to drink at least 8 glasses of water a day. Our body really needs water to wipe put all toxins in our body. We need that to replace all the fluids loss in our body day to day. Water is indeed very useful.

• Malaysia

7 Nov 11

thank you for your support. I hope you will try from now on because time will not wait for us but we should catch up as time passes can not be turned back. I wish you success attempted a healthy drink to your health. and if you succeed or not you can comment back here so I know whether the method is suitable for all or not.

@katicutza (28)

• Romania

7 Nov 11

Our body is estimated to be about 60-70% water. We need water to regulate body temperature and to provide the means for nutrients to travel to our organs and tissues. Water also transports oxygen to our cells, removes waste and protects our organs. Your water drinking method is very interesting, I have tried it a couple of months ago and I try to repeat it almoust every day (it is hard for me to be patient enouth to let the water cool for a while). I do agree with you and I recomend a healthy stile of life by drinking water!

• Malaysia

7 Nov 11

thank you for your response. hope you continue doing the right way to drink water to maintain your health while eating a healthy diet and healthy activity for prolonged health.