Drinking Milk
By jtj_hello
@jtj_hello (627)
Philippines
November 9, 2011 7:23am CST
I came across a website that suggest that drinking milk is good for your health which I think is a common knowledge. Ever since I read the benefits of drinking milk before bedtime on that website, I started drinking milk everyday but find it too expensive since I buy the fresh milk not the powdered milk. When I checked online to see other healthy food again, I stumbled upon a site that says Moringa (Malungay) offers more that 4 times the calcium milk can offer. I'm know taking in Malungay supplement and continue drinking milk. I just wished I don't get my self overdoes with all the calcium that's going in my body.
3 responses
@lilaclady (28207)
• Australia
9 Nov 11
Can I ask you what Moringa is, I live in Australia and have never heard of this, I would actually like to be able to give up milk but don't like soy so can you tell me if moringa is used like milk and is it of animal product...
@jtj_hello (627)
• Philippines
9 Nov 11
Moringa is a plant. I is actually eaten as vegie here in the Philippines. I am not sure though if you have it there in Australia but is it known to be a good source of important nutrients our body needs.
@ardoy0731 (7308)
• Philippines
9 Nov 11
I like drinking milk.Up to these day I still drink milk before going to sleep.
@Mashnn (4501)
•
9 Nov 11
That good. Calcium is very important especially for our bones. It help to prevent osteoporosis, strong teeth among other benefits. I would advice you to continue taking natural food rather than supplements. Too much calcium can be harmful. Eggs are also rich in calcium.
