Go to the gym?
By onculache
@onculache (80)
Romania
November 12, 2011 6:10pm CST
How important are exercise in our lives? Most times, after practicing a sport, comes the state of well-being, due to the elimination of endorphins, as a result of repeated and faster movements. This is done to help us continuing our movements, distracting us from fatigue or pain muscle. We all feel better after exercising, and those are very healthy, but does each of us have the strength to practice those for rest of life? Can we give up from time to time, but are we able to continue those for a lifetime, so exercising will become a part of us?
3 responses
@anklesmash (1412)
•
26 Dec 11
I have made a news years resolution to get fitter.I have bought playstation move and a dance and fitness game i am going to trygoing to try and use it everyday to improve my fitness levels.Im into collecting playstation trophies and i should burn a few calories earning them for one trophy i have to burn at least 200 calories a week for a month.
@jaihobalodiji1 (949)
• India
25 Dec 11
exercising is equally important for body as its doing other healthy activity, however different exercises are used to gain different results but the whole scenario of exersising is about making healthy body and soul. i do gym and aerobics.
@jtj_hello (627)
• Philippines
13 Nov 11
Exercising is beneficial in our well being. In fact, those who exercise even 3 times a days tends to improve their health significantly. In exercising, you need to make sure you exercise all part of your body and not just one. It's not necessary that you go to the gym just to exercise. What's important is to move your body to remove the excess fats. Jogging for me is the most effective and inexpensive form of exercise.
