How long you rest for a day..

rest is needs - too much working make us forgetting about how important to take a rest. Rest is something really important for our body. with take some rest, our body will be more fresh,we can think clearly. our effectiveness increase. so take your rest regularly and keep do sport.
@deliar (609)
Indonesia
November 12, 2011 6:16pm CST
many people in this world so busy even they forget that their bodies need to get some rest.. Too much working, do not thinking about the body exactly decrease our effectiveness. if we dont take a rest, our body ability will get down and disturb our working. for you, how much time you spend your time for a rest?
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