What Do You Do When Your Stressed or Sad?

THere have been many times I have been stressed or sad. If I am stressed on account of my household work I just stop doing it for some time and read a book for at least 15 minutes.The work can follow later. If I am stressed on account of people I keep talking [blahblah ing ]to my husband and I value his inputs more than anything in the world.He would always instil some sense in my head. If I am stressed on account of my husband I whip myself to doing something else or being extra cheerful by singing loudly or watching a nice classic movie or just some television for a short while. Book reading is also there; I have a number of books and can have my pick. If it is professional work stress I really like it because i would love to do it to perfection. Generally people cause stress but I am not a person who has mood upswings. We could never afford to have bad moods [right from childhood] ; tiredness or hunger when food gets inordinately delayed can cause a little irritability but I cannot show it to anyone. I just eat fast and get on. I think and [IN FACT] convince myself that things could have been worse when close people cause stress ; sometimes I worry for my son's sake.THis is a stress that I am unable to handle and lose sleep over it.But then once again I trust in God and manage it.

I eat a lot. I go jogging. But the best thing is to meditate on the word of God.

Hi friend, How are you? I usually do the same as you when I feel bored, sad, or stressed.. The majority time I feel like in these way I try to listen the music that makes me feel good, or just the songs I loved it! Sometimes, when this doesnt help me, I just go and play with my dogs and enjoy this moment trying to skip the reason that makes me put in this way. Another activity that improve my sense of hummor, would be cooking sweett cakes and biscuits. Have a nice day!

i like to cry silent,from within my heart the pain starts and inside i cry ,the tears do not come out of my eyes ,just they wait for the time until some one touches the heart of pain.i cry each day dont even know how many times i am hurt in my life.But no one is hurtin its my own people and my own fate that makes me cry.

I would like to listen some songs when i am stressed or sad. Sometimes, i would like to cry aloud all alone in a room.

When I am stressed I like to knitt or crochet it helps a lot with calming me down. It also makes me feel good when I finish the project I was working on.

Stressed or Sad/ A couple of ways I do not recommend are: emotional eating or having a pity party better options, which I am better off pursuing are: take a walk catch a power nap read Bible and pray listen to some music (at least a little upbeat) think of something I can do for another person and do it think of something on my todo list that is not too hard. Do it and enjoy the sense of accomplishment. Good to have several options. Some days it may require the entire package.

Listening to music, reading novels and eating are my stress busters. Music and food soothes my mood (people are more cranky when hungry), while reading takes my mind away from stress.