Daily sleep required to our childrens
By naseemkum
@naseemkum (1803)
India
November 19, 2011 11:47am CST
AGE SLEEP REQUIRED
1 week old 17 hrs, including 4 naps
1 month 16 hrs, including 3 naps
3 month 15 hrs, including 3 naps
6 month 14.5 hrs, including 2 naps
9 month 14 hrs, including 2 naps
1 yr 13.5 hrs, including 2 naps
1 and half yr 13 hrs, including 1 naps
2 yrs 12.5 hrs, including 1 nap
3 yrs 12 hrs, including 1 nap
4 yrs 11.5 hrs, naps not required
5 to 10 yrs 10-11 hrs, naps not required
11 to 15 yrs 9 to 10 hrs, naps not required
after 15yrs they wil sleep automaticaly according to thier body conditions. so wil u let ur children sllep with the above time table.
1 person likes this
3 responses
@naseemkum (1803)
• India
7 Dec 11
As childrens health is decided by their hours of sleep. When their age is lower they need long hours sleep as they are getting to grow they can reduce their sleeping hours but still they need 8hours sleep constant.
@airasheila (5454)
• Philippines
20 Nov 11
hi there naseemkum,
that is a good time table. a good reminder to be set especially if you are really observing the proper and right way of sleeping habit for a children to adhere.
@naseemkum (1803)
• India
7 Dec 11
Its really necessary to follow such time table for the sleeping habit of childrens because their health is enriched about how much they are taking good sleep. As same as nutrients thus sleep also important factor to noted time to time.
@ceasar09 (442)
• Philippines
20 Nov 11
Thank you for the information out there these could be really helpful to parents to know the proper sleep hours required to their children. I'm also amazed about these because I thought 6-8 hrs of sleep applies to all ages but now I know its not.
Having a proper sleep could also be a major aspect for the development of children and could really help them about their health. Now I'm having some issues about my health because of lack of sleep so it is very important for children to have the proper time to rest.
Anyway thanks for the Informational post you have.
@naseemkum (1803)
• India
20 Nov 11
Thanx i always know that childrens health is depend upon their sleeping conditions so i use to browse to find at what age they need how many hours sleep. Really i think this table makes parents aware to make their childrens to sleep good
