suggest fruits to be daily taken by diabetics

for me, i really do not know what fruit for diabetics, but my employer says everyone can eat fruit, because that is work of the lord, just it just a little bit, also avoid eating lots of rice foods, and sweets, as one who gives you as diabetics, you should have self-discipline not perish, do plenty ok!

Fiber rich fruits tend to be the fruits that the diabetics can eat skins and seeds as it is these parts of the fruit that are highest in fiber. Fruits high in fiber include (fiber content in brackets): apples, pears, apricots , blueberries kiwifruit, strawberries, pomegranates, and avocados The avocado is not only high in fiber, but is also a rich source of monounsaturated fat. Fruits high in fructose, and those with high fructose to glucose ratios are also beneficial to diabetics because fructose does not require insulin to metabolize and therefore can be enjoyed by people with insulin resistance problems. Fructose also has a much lower glycemic index of 19 compared to glucose or sucrose (table sugar) which have GI values of 100 and 60 respectively. This means high fructose fruits will not spike blood sugar levels to the same extent as high glucose fruits. High fructose fruits include apples, pears, guavas, and mangoes – all of which have fructose to glucose ratios greater than

i think pineapple is a good fruit, it has a lot of fiber too. :D i am not very familiar with fruits that much all i know is that some fruits have too much sugar and they are not allowed to be taken by diabetics, like mangoes.

I don't know which fruits are good for diabetics. But I know that the pumpkin is good for diabetics. It is good for their health. I love China

Hey,i know that you should not eat fruit like mongo for your health.Also i heard that pumpkin is really good for diabetics.Hopefully this will help.Wish your husband will cure as early as possible.

Hi,there. I also have an old grandmother who has diabetes too. She is about eighties but as fresh as sixties or fifties. Here is her fruit routine consuming everyday. She sometimes eats banana, apple, pear or cucumber, it can be fresh or boiled. The portion of each fruit is only the little one, not till make her be full of it.She eats the fruit not all in one time but one by one in each day, if she wants it. Consuming boiled pumpkin is really help her in decreasing her sugar rate on blood. I don't know exactly what is the relation between pumpkin and the decreasing of the sugar rate, but it works for her. You may try it, hope you get best effect too. Further, you have to avoid giving these fruits to your husband, such as mango, mangosteen, jackfruit, and rambootans. Those fruits make my grandmother's sugar blood higher although consuming in little portion.