How can you manage when you are angry?!!

I like moving away from situation that make me sad. I walk away for sometimes to try and think about the situation or cool down otherwise, I may end up doing those crazy things.

When I'm get angry I just keep silent to ease the anger or I just relay my anger to food.I just my fave foods to release my anger.

well i don't get easily angry at anything... but if anger starts to kick in i try to with draw myself to the rest of the world... i stay away as far as i can to people, i usually don't handle it well... the last time that i was so close to people that i punch a mirror involuntarily... my brother was shock seeing blood dripping from my knuckles... i and my brother got a big fight that turns physical... i almost hit him with the punch but i choose the mirror instead... since then he tried his best not to make me angry. i am angry i always go to another empty room and start punching the walls until i can feel pain... when i am angry i usually lost my senses so i punch something very hard to transfer emotions from anger to pain... well i guess you don't want to make me angry...

Anger management is not easy. We must stay cool in such situation. Yes, once we let our anger empower us,we tend to say bad word which we will be regretting after. This is the worst part of it...so,we need to control ourselves. Leave the situation, calm down, take a breath before facing the person again.

I try to really step back from the situation. Enough of the time to really take a few breaths, to really get my mind on straight, my head on right a lot of the times. There are just going to really be many times where anger might in fact get the best of me if I let it simmer too long and just stay anywhere near a situation that is just rather driving me up a wall. Anger is something that is difficult to manage for many but I do really do my best to manage it whenever I can. I better just step away, because when I really explode, it is scary. So I really am going to really going to find myself doing what I can to keep a lot of my anger at bay. That is just the way things are going to go. So yeah, there are moments where I am going to calm down and try and not get too annoyed.

generally speaking ,i always angry everyday, and i also can't manage my mood.but i'm not angry with my friends. but rather, the people in the subway.there are so many people quarrel in the subway everyday.maybe the people are so many in the China, and most of them are worried to go work on time.people crowed in the subway and complained each other.the atmosphere not friendly at all.

Well I used to react much when I am angry. The problem with such is you often say words that hurt people and sometimes those words will only make matters worst. I have learned my lesson. So when I am angry, I just take a deep breath and exhale and calm my mind... It is one way of calming myself. When I am calm, I can then think of better ways to resolve the problem that causes my anger.

This is my biggest problem and I even go to counseling for this. When I'm angry, I tend to throw bad words to the person and cursed him/her. I even tried to hurt those people physically and emotionally. I know this is so wrong that's why I had seek professional help from a Psychologist and it helps a lot. Since then, I can now manage my anger.

I remembered how I was before when getting angry. I cussed all the time and I can feel my nerves are trembling. But, I've learned my lessons already. I control my anger and not the anger controlling me. It's very destructive and it's true you'll regret having to shout or spilled your unbecoming emotions to people who are dear to you. What I have been doing lately when I feel I am in the verged of getting angry, I walked away from the situation, take a deep, deep breath. I let the adrenalin subside. It's very challenging and hard but you'll get a hang of it. It is still doesn't work, might need to see an anger management specialist.

I can usually control my anger. Well I'm actually rarely angry, but there were some situations when I would just burst out and tell a lot of words that would hurt others, and a few times even hurt myself in anger by punching a wall or something like that. But usually I'm calm. I find other ways to express my anger, through sports or some other activities.