Why will be so fat?

There are people who get at easily like my sister.I think you watch for your kind of food to eat and lessen its intake.Try to consult a dietitian for professional advice.Lucky that I have a fast metabolism that's why I don't easily get fat but when I was a kid I used to be a very fat boy.I moderate my food intake to avoid any sickness in the future.

Hi, there. I often feel the same things as you now. I have ideal weight actually, but I feel I am fat enough and always want to decrease it. I was succeed in decreasing my weight by eating less carbohidrate, much water, more exercise, drink green tea, and have a good sleep. I believe that our stomach should be filled by 1/3 food, 1/3 water and 1/3 air, it is done to balace it. In my opinion, I think the best diet is by balancing the input and out put need. I consume rice everyday and it has high calories, so I decrease the portion of it little by litte in order not to shock my body with this new meal portion, suited with my daily calories needed. I drink a glass of water before eating, it makes me full faster. Chewing our meal longer also makes me feel full faster. Doing exercise has great impact to my body, whereas I dislike to do exercise so I do simple exercise such as jogging in my environment, just do sit up and push up ( 10 times 4 repetitions). Drinking plain green tea is so effective in melting those fat on me, it also make my stomach problem be solved. The last, having good sleep make me rilex so my body can do its systems properly. You can try it, if you want. Hope you can get your dream! happy day

I am 65KG and 181 CM , I do not know why I just can not gain weight . I want to 75KG and then I can have the strong body . So ,I do not think you should lose weight and diet .