For a healthier heart, drink 1 glass of water at night!
By Annrose21
@Annrose21 (161)
December 1, 2011 9:19am CST
Studies had shown that there were less number of cases of heart attacks to people who drinks water before they sleep than those people who go to sleep without ingesting any fluids. Fluids ingested preferably water, cushions the heart by adding extra fluid in the circulatory system thus, preventing heart attack. Consider it or not, there will be no consequences if you try.. besides, it's just water!
3 responses
@Annrose21 (161)
•
2 Dec 11
I agree with you. Water is a vital element needed by the body next to oxygen.. With the combination of what you had mentioned and 6-8 glasses of water per day, this would not just lead to a healthier heart but to a healthier body.
Yep, in most case, it never was more than one time.. :) @phillyguy (3005)
• Philippines
1 Dec 11
less number of cases by how many percentage? it is much better if you at least provide a link on the article about the "studies"
In my opinion drinking water in general whether it is in the morning, after meal, while watching tv, before you sleep, after making love with your partner, while mylotting or whatever is good for our body.
@phillyguy (3005)
• Philippines
2 Dec 11
oh actually you can copy paste short links and if it's a long link just divide it into two parts then just paste the second part just right after the first part anyways I agree with you that drinking water is good for us but if this study has established a very good proof that drinking water at night really helps with blood circulation then that's a good news and we should follow that. Actually I always drink a glass of water before I sleep because I hate feeling very thirsty in the morning.
@Annrose21 (161)
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2 Dec 11
It is true that we need to drink 6-8 glasses of water per day, whenever or wherever, as you've mentioned. I am sorry that I cannot share the original link because I have not reach a rating of 500, thus not allowed to do so. Besides, drinking water at night or before bedtime is just according to your own preference.
@Annrose21 (161)
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2 Dec 11
A glass of water is approximately 350ml. And an individual normally urinates every 2-3 hours. If your habit is to urinate from time to time, then a glass of water is not an issue.
