The Clear Skin Diet (book I read)

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I recently read "The Clear Skin Diet" by Alan C. Logan and Valori Treloar. The connection between diet and acne has been a subject of extensive debate in the dermatologist community for decades, and those of us who have are struggling with acne have gotten loads of conflicted messages about whether or not diet can influence acne. This book makes the argument in favor of the connection by presenting (and deconstructing some) studies on diet and acne, and presenting long-term observational data about countries and cultures introduced to the Western Diet. The final chapters of the book are about how to follow the clear skin diet and lifestyle. I thought the book was really interesting, and I've been making an effort to make the dietary changes it calls for. The basic gist of the diet endorsed is to eat lots of fruits and vegetables (on every color of the rainbow), limit Omega-6 fats and consume more Omega-3 fats, limit surgery drinks or foods and foods high in fat, drink more water and green tea, eat anti-inflammatory foods, and to limit dairy. It also suggests lifestyle changes like getting enough sleep, getting enough exercise, and managing your stress levels properly. It's too early for me to say whether or not the diet have made a long-term impact, but I think I'm already pretty convinced that diet plays a role in causing acne. I know that when I take good care of myself in general then my acne seems to clear up, and when I'm treating myself poorly and eating wrong, not exercising, etc. then I have outrageous flare-ups. In fact, while I was reading the book I was having to spend entire weekends out filming my senior project (I'm a film student), and all we ever had to eat on set was junk food, so I was eating nothing but junk food! My skin was a complete wreck. Sure, it could have also been stress, but I would say I've been dealing with more stress recently and right now my skin is the clearest it's been all year. So I was wondering, any of you have any thoughts about the connection between diet and acne? What have you heard and what do you believe personally based on experience?