Truth about sweat.

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Wew!! Huff Huff! Look at all those sweat!! Look at all those Fat im getting rid off!! actually sweating more does not really mean your losing more calorie its just means that your body is literally hot, So your body's tries to cool it down. sweating is our body's Cooling mechanism that is the reason why we have so much sweat glands in our skin. sweating cause you minerals and specially water, but not necessarily calories!! you can even lose calories without sweating! whenever your body move we use calories even when your studying you lose a certain amount of calorie Hell! right now im losing some Cal just by Doing this Blog.. so what im trying to say is that sweating will not help you to efficiently lose calories nor fats, it will just help you be dehydrated.. so stay away from sweat shirts.. and sauna belts and that so expensive Jacuzzi and sweat rooms.. Yes!! athletes do this you say? they are doing this to lose weight in a hurry before their weigh in, but they are not trying to lose calories or fats.. they are just trying to cut down on their water weights.. cause sweating induce dehydration thus helping you lose weight for a short time, because our body is 75% water.. but this weight weight lose cannot be sustained for so long.. because its just water.. and your body will demand that water back to sustain itself.. Peace out guys!!