insomia/ sleepless night / myLot

By berdugo

@berdugo (1)

December 13, 2011 7:53pm CST

How do i cope up insomia? how do i deal my self from not sleeping normally? do we have some remedy from it?

2 responses

Olleenz

@Olleenz (3398)

• Indonesia

15 Dec 11

Few years ago I have this problem and I solve it this way: 1. Make my body tired by doing heavy exercise 2. Take shower 3. Sleep I hope this also work for you Happy lotters

insomnia

tiina05

@tiina05 (2317)

• Philippines

14 Dec 11

hello, Yeah, sometimes I experience sleepless night but I found a result for me and it is tiring myself in everyday task. And I also engage myself in walking that makes me tired and it really helps me a lot. And then I take a vitamins so that when I am asleep I will not woke up in some noises.