How much Fish?

Eating too much healthy foods are bad. If you really want to lose weight, you need to have your own regular exercises like jogging every morning, plenty of water, and eat your fish. Try to buy deep-sea fishes like tuna and blue marlin.

Hi friend... Judging by your pic, I really don't see the need to lose 25 pounds.. and 25 pounds is a lot, it'll require a lot of work out n stuff.. You need to eat simply prepared fish only, not spicy.. Also, you need to add green vegetables and fruits in your diet... Good Luck!

Fish is very good for you but no you should not eat it every night. Too much of any one food can be bad for us eating fish three times a week is fine. Substitute chicken and pork on the other days and maybe have beef once a week for a good balance. My mom lost a lot of weight just cutting her carbs down. She still eats carbs but no more than one piece of bread or no more than 1/8 cup of pasta or rice per meal. She lost 27 pounds just doing that and of course not eating sweets or junk food. If there was a sweet she wanted she would take one bite or two and then push it away.

Fish is a very healthy food. Majority of them have omega in it that its good for the heart. I believe that there is no harm in eating a serving of fish everyday. I think what you heard is about the level of mercury in it. There are varieties of fish that has a higher level of mercury than others and this also can depend on where the fish was caught. Eat fish but also examine it and stuff. Make sure that it is safe.

Sure, you didn't want to eat them until you feel yuck and vomit them out. I think eating them as much as you can does not arm your diet or added your weight. Fish meat contain lot of protein that is really need by our body and eating fish make you a lot smarter than the one who consumed less fish or protein. But please consider this, don't eat too much sea food especially cause allergic and stuff like that. I hope you would be able to reduce your weight as you wished. Right.

Most of people dont like to eat fish often, like in Croatia... Considering they have exit to sea and big fish supplies they export it and its very low percentage of fish they eat yearly. about fish its best to eat it 3 times a week. but if you want to lose some pounds and start a diet dont read internet crap, go to your doctor and have a talk with him, he will give you best advices about it. Most important is to NOT START A DIET ON YOUR OWN...