I am so sleepy..

Hi champoy186, if the office work is that heavy I would like to have a super short while of nap. Actually it's just sitting on the office chair with my head resting on the chair back. It's so comfortable if I could fall asleep for just a very short moment. my phone alarm will wake me up in ten minutes time. It was so considerate of my boss and she advised me to take a day off when seeing me doing so few years back. Happy posting

There are some possible causes why you are feeling sleepy. As you have said you have enough sleep the previous night. Are you, in some kind of medication. If so, this may be the effect of the medicine you have taken. Working place is also a factor, if it's too cold. Feeling cold sometimes induces us to get sleepy.

The things that proved to be best at waking me up and getting me active are Coffee and Music. Everytime I feel sleepy I get some coffee. Unlike of Energy Drinks, coffee doesn't make me feel like crap once it's effect is over. But you can use Energy Drinks if you like. Listening to music when I'm sleepy gets me up in no time. Maybe it's because of the type of music I listen to, Rock and Hard Rock. It gets adrenaline flowing.

I feel so strange that i always feel sleepy when i'm at work at my office.I always went to bed at about 23 o'clock at night,it's not that late,but maybe my rood is just so warm and i feel sleepy even in the morning.lol,anyway,i wish i could have more sleep at home.

I will have a cup of coffee most of the time when sleepy. Washing my face is another way. To stand up and take a walk, stretch the body, eat something, are also helpful. Another factor is to make sure that the air conditioner in your office is not too cold. Go out to the open air will definitely help.

hy champoy i just want to help you with this, drink and redrink a hot coffee until you feel awake, taht's what i do when i feel sleepy, hope that's help.

I think all of us once experienced being sleep while working, most time it is because of lacking sleep, sometimes it is because the sleep is low quality. You said you had enough sleep last night, but have you dreamed some dreams last night, though some dreams do little harms and we can't remember them at all after wake up, but some dreams can make us really tired. I experienced such dreams, liking i have being running and fighting all the night, though even i have enough sleep at nights, i still feel very tired and sleep in the day time. Therefore, both the sleep time and sleep quality influence our conditions in the following day.

Here, I was very sleeping as well. I have been tired of doing my work and mylot, so I haven't enough sleep because at I joined mylot to check my discussion and response from other mylotter. If felt a sleep, I closed my eyes for a few a minutes. I knew by closing our for few second is worthy to help our tiring eyes.

I have read that we really have two sleeping time. One is in the evening and one at 2-3pm. So, even if you had enough sleep you would still feel it during that time, if you are not that busy. I think what you should do is go to the CR and try to wash your eyes. If coffee can't remedy it still, then perhaps you can stand up and wiggle your body to wake it up.

Sometime feel very sleepy even if you had enough sleep the night before if you are bored. Your body tells you to sleep because maybe you are just sitting on your desk and idle. If you feel really sleepy, try walking around for sometime or drink some coffee. Do something which will boost your energy. You can also do some stretching and exercise a bit. I myself experienced this already but not during my work. It happened while I am attending a mass in the morning. I just massaged my fingers and hands a bit and fought my sleepiness.

Hello champoy186, It happens with me when i feel sleepy at work but it happens when i don't have enough sleep at night.When i feel sleepy i go to the shopfloor and do interact with the coworkers or have glass of water.I think you should wash your face with cold water whenever you feel sleepy and get back to work may be your sleep gets vanished by it.

At times when I feel asleep especially when I am in school, I will just write random things in my notebook. Reading books in the library will just add how sleepy I am. If not, I will go to the canteen since the canteen is so noisy and there are foods there.

I actually try hurting myself when that happens, I try pinching my finger nails until it is unbearable, then I would drink coffee, and have a little stretching. happy myLotting

being sleepy sucks