You have to look after yourself

Looking after oneself would always be the greatest gift one can give to himself and to the people around him. Ironically, it is also the worst gift one can give to the enemy. A well balanced diet and lots of rest and water would always be the best form of taking care of the body, coupled with the right amount of exercise.

I do meditation for healthy mind, which is the first step towards a healthy body, try to walk a lot, bend, do physical activity in the normal course of the day, think positive and chant mantras for good health

Being Healthy is a good thing. Being able to stay in shape, is even better. Especially the older we get it becomes even more important for sure. The main thing is learning to eat right, and excercise. If you have Health problems preventing you from being able to do some of the things that you enjoy, maybe you need to find things you can do, or learn what foods are Best for you. Taking care of yourself will not only make you look good, you will feel better about yourself as well.

Hello! You are right, healthy body, need to take good care of yourself. This aspect, I think a lot of young people are not pay attention. For as a young man his belief that the body is very good, but the body once went wrong, is late. Take good care of ourselves, we care about your body from the start. Happy every day!

hello friend, for an healthier life, I have found this nicest way of the lot of reading the books about the different people. It is so amazing to learn a lot of things from people's life, whom you have never even seen once or sometimes, people who lived centuries ago. The life and the struggles that they went through and the way they took it as a challenge and moved forward successfully make us think that our problems and issues in life are all very petty things for them. I mean, we learn what life is exactly when we read about those great people. That is when I am inspired to live such a life without making some of the mistakes that they made, trying to keep it as simple and as meaningful as possible. Now, I just love my life so much that and I appreciate every little things in my life which makes me feel so complete.

Precisely! We only have one body so we must take care of it. What I've done to ensure a healthier life is that, I lose weight through proper diet and exercise. I want that when I grow old I am still healthful!

A good health could enable us to achieve whatever we want.So a good health means everything and even more important than money.lol,therefore,i always pay a lot attention to what i eat everyday and keep a healthy diet to ensure myself a healthy life.Thanks for sharing this.

that is going to be the future agenda of indai, they are still not very much conscious about these issuse. they are going in the same direction. hoping we will considered healt bills in the parliament as well.