can you give some suggestions to keep fit?
By jakeyangchao
@jakeyangchao (124)
China
December 27, 2011 6:58am CST
i have graduated from school for nearly two years now and i am getting fatter and fatter now, i really worried about my health now.
can you give me some suggestion to keep a good fit and i donot want to be a fat person, i want be be thin and health.
before my graduation i am thin because my eating time is regular and i also do excercise regularly, but when i am working all of these are change and now i am fat and lazy. i want to change this but what can i do?
1 person likes this
4 responses
@thebeaddoodler (4262)
• Lubbock, Texas
31 Dec 11
The change in routine can cause you to gain weight. You no longer eat at regular times and you don't exercise. This alone can cause your metabolism to slow down. Even though your routine has changed, you still need to eat something nutritious at regular intervals and you must find a time to exercise, even though you may not be able to do it at the time you did when you were in school. It takes self discipline to keep yourself fit when you work. It's too easy to say I don't have time or I'm too tired, but the better care you take of your body, the more energy and less fat you will have.
Keep trying, but don't go on fad diets or any short term diet. Life style change is necessary to lose weight and keep it off.
No matter how busy you are, be sure to eat a good, nutritious breakfast to get your metabolism started for the day. A short workout before breakfast is also a good way to start your day, but if you can't workout then, make time sometime during the day. Exercise is good any time you can fit it in.
@thebeaddoodler (4262)
• Lubbock, Texas
31 Dec 11
Thanks for the best response. I sincerely hope some of these tips by me and other readers help you get back on track.
@enelym001 (8322)
• Philippines
27 Dec 11
Your metabolism might have changed already. This might be the reason why you're gaining weight now. You might also be sitting the whole day at work and might have a car so you don't perspire much and don't walk too much. I think all you need to do is eat the right kind of food and do a bit of exercise.
@jakeyangchao (124)
• China
31 Dec 11
thanks enelym001,
i think your point is absolutely right. i began to work last year after i graduated from university.
since i have a job, nearly all day i sit in my office beside a computer, even when there iis nothing to do.
i donot like outside activities, so even at weeken i will stay all the weekend at my house, all my weekend is spend with a computer.
some times i want to play basketball, but i donnot want to go alone, i need a companion.
@luckygrey67 (765)
• Indonesia
31 Dec 11
Do not go on diet for the short term. Yeah, diet will reduce your weight. But if you stop the diet your weight will increase again. The important thing to do is choose a balanced diet according to nutritional value of body needs.
Doing some cardio(running,swimming,aerobic,treadmill) exercise, very effective to burn fat.
Practicing in the morning would be more effective. Because your stomach is empty and of course the main combustion will take from your fat.
@bubuth (1815)
• Philippines
27 Dec 11
Im a fat person but i can suggest that you eat more fruits and vegetables and you eat less junk foods or rice. Avoid meats.. I get thin when i try to drink slimming coffee but i back in being fat after of my pregnancy.. But i will try to drink a slimming coffe again. My stomach digestion become slower after taking this coffee.
