How smoking harms you

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Smoking or use of tobacco in any form is the number one cause of cancer, long destruction and diseases of the heart and blood vessels. It accounts for more than one third of all cancer deaths. Smoking during pregnancy is especially dangerous. If a pregnant woman smokes, the foetus too smokes and gets affected serously. Women smokers run the risk of infertility. Smoking contributes to impotence in men. It can also lead to blindness. Most smokers know that tobacco is bad for their health and they want to quit. More than three-fourths of the current smokers have tried to quit atleast once. Quitting smoking is tough. it takes time, planning, patience, effort and energy and a strong motivatiion.