cant sleep

The two reasons that you have mentioned could be the cause of sleeping problems but I think you working at night could have much effect on your sleeping habits especially if you started the night shift recently.

Dear friend, you must know that there are nights when even I, without a logical explanation, I can not get to sleep before 5 PM. Fortunately, this happens only rarely. Luckily when I do not have physical pain (the fact that you have them, I'm really sorry for you). I should also add that I all the afternoon, at 14.00 around on the bed I lie down and sleep again about an hour or two.

9 hours of sleep from past four days that is quite less alexjordan1231. A tooth ache or ear infection is quite a reasonable explanation for your insomnia as they are quite dreadful and can take away all your sleep and if that is the case then i will say that you should see a doctor. You say that it can be because you miss your son and want to spend more time with him, well that is something psychological that is at the back of your mind because you just have to sleep for 6 hours at least that is necessary sleep requirement for a healthy body and mind so you should take care that you get that and then you can spend the rest of your time with your son till you go to work. There is one more thing you can do which can help you get rid of your insomnia and your stresses and frustration which may be interrupting your sleep and i.e. Meditation Yes meditation can resolve almost all of your problems then you can start afresh. You will see the change on your own once you start practicing it.It is very healthy and very soothing process for your body and for your mind and i am sure that after doing it you surely have a blissful sleep.

I can't sleep either, I think it is because I have vacation or something else. I need to get my sleeprhytm or else I will come late to school next week, it is going to be horrible! Maybe try to listen to sleep/calm songs. I hope I helped you?

too much to get sleep, try to ignore your need and thinking of sleeping, because in this way sleep will not join you, try to spend your tmie doing something you like, then you will get tired and sleep, i would say take hot bath or drink milk because they say it helps in sleeping, but it doesnt and im sure you did try them anyway, so try reading , chatting here and earn money or write . hope it will work for you

We all have those days/nights when we simply cannot fall asleep. But, from what you have stated, it is probably due to stress and pain. There's not much I can tell you to do, except to take a nice hot bath, drink a glass of warm milk and read a few chapters of a good book before bed. It none works, you should seek for a doctor.